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The following is a sampling of possible
classes which may be presented in short or longer time frames, in
experiential or lecture formats.
Please
contact
Irene to inquire about scheduling an event for your group or
location.
Each of the topics draws from one or
more of the transformational modalities listed
in this site. The classes combine lecture, discussion and experiential
exercises to provide measurable results. Expect personal insights,
integration of life-changing skills and a greater sense of ease and
well-being.
These classes are always results
oriented to:
·
Remove undermining beliefs and life patterns
·
Release anxiety, anger, depression, overwhelm
·
Increase prosperity and abundance
·
Improve physical health
·
Improve relationships
·
Increase emotional well-being
·
Generate inner peace
TOPICS
Group
Rebirthing
(learn more)
Introduction to
Rebirthing Breathwork
(learn
more)
Feel Better Fast
(learn
more)
Undoing Core Negative
Beliefs
(learn more)
Changing Unconscious
Life Patterns
(learn more)
The Game of Attraction
and Manifestation
(learn more)
The Work of Byron Katie
(learn more)
Stress To Peace: Well-Being Reboot
(learn more)
Release Into Peace & Well-Being
(learn more)
CLASS
DESCRIPTIONS:
Group
Rebirthing
Note: Group
Rebirthing is not appropriate for first-time Rebirthers who are
12 weeks or more pregnant.
People who attend
the class can expect a supportive, environment in which they can
share and connect with each other to whatever extent they feel
comfortable.
There will be a
brief lecture period elaborating on the nature of mental and
emotional stress, and some instructions on how to allow those
energies to leave the body effortlessly. We will go over the
method of breathwork in detail.
Each person will
have the opportunity to share their intentions for the evening
or ask any questions. Then everyone will lie down and experience
the breathwork for about an hour. Please bring a yoga mat and a
couple blankets to ensure you are comfortable and warm during
the breathwork. After the session there will be an opportunity
to share experiences and ask further questions.
Participants can
expect to leave the class feeling internally cleansed, with a
mental and emotional shift.
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Introduction to Rebirthing Breathwork
The
format of the class
is designed to create a safe space for people who are brand new
to Rebirthing Breathwork to feel
supported with information and guidance going into the session, and a
venue for more seasoned people who want to take advantage of the
wonderful experience that breathing in a group environment can bring.
Bypass your mind, clean your energy,
do
some emotional healing and connect with your Inner Source. It's like a
breath of fresh air—only better!
Please feel free to invite anyone to the class—no experience is necessary
and all are welcome.
Space is limited however, so please
RSVP
to reserve a spot.
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Feel Better Fast
Learn
the secrets to letting it go...
Manage Your Mind & Emotions So they Don’t manage YOU
|
Release it!
·
Negativity
·
Overwhelm
·
Resistance
·
Anxiety
·
Frustration
·
Struggle |
Allow it!
·
Clarity
·
Confidence
·
Creativity
·
Easy flow
·
Action & Results
·
Peace |
And Feel Better Fast!
This
simple technique is FUN
to learn & EASY to practice
Use this underlying
principle behind all healing and success to effortlessly release stress,
suffering & negativity. Then, naturally connect with Source energy and
your infinite resources!
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Undoing Core Negative Beliefs
Replace the voice of your inner saboteur with one that reflects your true
nature and power.
This class will be mixing lecture
with fun experiential exercises,
imagery and partner processes to support each person to identify the core
belief that has been operating in their life and holding them back.
Core Negative Belief Definition:
A belief you have that obscures your true nature and convinces you
that you are separate and not perfect in some way. It defines you and
life, and you use it everywhere from birth onward, to make sense of the
world. It gives the ego it’s power.
People are usually not even aware
that this belief is operating.
When
you are not conscious of this thought you don’t realize you are giving the
universe a command to treat you as if it were true. You won’t realize that
it is a thought you are projecting which is causing the way situations
play out, which is causing you to repeat sabotaging patterns, to act out
failures and disappointments, to project interpretations onto people, and
to overcompensate with struggle.
We
will explore the powerful origins of this belief and how it is tied in to
your very survival.
You will uncover the real truth
beyond this belief in every area of your life.
And
then, with various class exercises and homework, you will go beyond just
understanding to be able to really dissolve this lie and remember the
truth of who you are.
When you dismantle the power this
belief has, you are free to live the adventure that your life really is.
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Changing Unconscious Life Patterns
Understand how your birth story affects your life story, and access your
unique blueprint for success.
Frederick Leboyer, M.D. was the
first physician to challenge society's deeply held beliefs about awareness
in the newborn.
He believed that the harsh environment of the traditional delivery room
caused psychological trauma to the infant. His pioneering works on
birthing, including the book Birth Without Violence, have forever
revolutionized the course of prenatal care and the way babies are
introduced to the world.
Since then, there has been much
study of the effects that specific kinds of births have on people as they
live their lives.
Circumstances of birth such as inducement, cesarean section and premature
birth as well as being born as a twin or being adopted have been found to
show life patterns and general tendencies that people play out throughout
their lives.
Our first perceptions about
ourselves, others and the world around us serve as a context for all our
future choices.
The conclusions we draw from birth come in many forms and they become the
legacy of our lives.
Let’s take the general experience of
change as an example.
If the first change of life for the newborn is accompanied with fear and
pain and a sense of separation, the baby can start life with the
unconscious conclusion that change hurts or change is painful or change is
scary.
As these babies grow up, they/we can
retain this feeling as a belief about life in general—this first life
event can instill in us a fear of change.
The experience of change from the womb can program us into dealing with
the present as if the same thing could happen again.
We can consciously update our
relationship to change when we examine the experiences of our own birth.
Gaining understanding and insight releases us from those early decisions
and we can improve our relationship to the world and people around us. Our
attitude about change and therefore our experience of life becomes more of
a pleasure.
When you become aware of the context
in which you live your life and you see the origins, it can become less
fixed.
Then you can see the facts of your birth as events that also contain
hidden gifts, talents and abilities that being born your way has given
you.
Now you can embrace the other side
of the coin—life’s most wonderful surprises occur as new beginnings.
This is where healing it becomes worthwhile. You become open to new
friends, new love, new opportunities when you upgrade your fearful ideas
about something new—about change.
Exploring the story of your
particular birth goes beyond healing birth trauma to actually gaining
insights into the most fulfilling and successful paths you can take to
really become who you are capable of being.
Once you can uncover and come to terms with and forgive the experiences
that were so painful for the newborn, you are able to reveal the hidden
support, guidance and natural gifts that are your birthright.
In this class you will
hear birth stories that led to amazing life stories. Together we will
explore the stories of our own births and see the ways that we have been
playing out unconscious patterns. We will also look for the hidden gifts
imbedded in each person’s birth story and practice various exercises to
heal and open to your individual blueprint for success.
This class will feature
Rebirthing Breathwork
as a way to use your breath for uncovering and healing those unconscious
patterns and claiming the embedded gifts.
Participants are asked to gather the
information available
about the story of their birth from what relatives and witnesses remember.
I am deeply grateful to the many
teachers
who showed me the deep effects that our births have on our lives, who
provided the insight, techniques and environment for the healing of those
wounds and who helped in the discovery and claiming of the inherent gifts
that accompanied those first moments of life. To Leonard Orr, Sondra Ray,
Bob Mandel and especially Patrick Collard, thank you for what your
teachings and support have done to free up my own life and for what I’ve
been able to pass on to my clients and students. This healing process is a
life process, and it’s well worth the trip.
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The Game of Attraction and Manifestation
Apply
your mind creatively to turn dreams into reality.
Use this key to understand the meaning of events in your life.
There is a natural order to how
things come into being--how
people, events and circumstances come into our lives. It's up to us to
align ourselves with these natural laws of attraction and manifestation if
we want to live fulfilling lives.
Every one of us already uses these
simple laws to some degree,
but for most of us there are also areas of our life where we just don't
know how to translate our vision, dream or desire into reality.
As you live your life every day …
Do you have dreams
and desires that are waiting to be
lived?
Are you frustrated because you seem to be getting what you are NOT
wanting?
Are you striving and struggling against circumstances and making
slow progress?
Are there big projects
you are currently working on like purchasing a home; making a career
change; starting a new business; redecorating; planning a trip?
Are there ongoing agendas like improving your health; your
communication; your grades; your profits?
Are you mastering a skill like learning to dance; to speak a new
language; to use a computer; to be a public speaker?
I
imagine that as you read this, your own personal goals, projects and
ongoing intentions are easily coming to mind. I invite you to bring them
with you to this class.
You will discover the ways you have
already been using the Laws of Attraction
and
Manifestation and learn about how these laws work.
What you find out about yourself may
surprise you!
This class is designed to
help people change the way they are thinking, feeling & living so they can
bring their dreams to life and open up the doors of abundance to any area
of their life.
Participants will practice
a variety of techniques they can replicate again and again to bring their
dreams to life, and in the process they will learn how to live from the
source of those inner resources to guide their lives.
After this class you will know
that the power lies within you to manifest your beautiful life and you
will know how to go about claiming the abundance that is your birthright.
This class is hands on, goal
specific, and loads of fun!
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The Work
of Byron
Katie
Understand and transform any painful experience—from everyday conflicts to
lifelong traumas. Turn stressful situations around while making profound
self-discoveries.
The
Work
has spread to hundreds of thousands of people in over thirty countries
around the world.
People are discovering the elegant simplicity of asking four simple
questions and applying what’s known as “the turnaround” to allow
stressful, painful, difficult situations to dissolve in the presence of
honest inquiry. People are releasing deeply held core beliefs, judgments,
assumptions and expectations that have been causing stress and chronic
suffering on the mental, emotional and physical levels.
The
idea behind this work is that all suffering is caused by a reaction to a
situation, not the situation itself.
Using
a tool known as The Work, we will inquire into the internal
perceptions that are causing our stress. The purpose is self-discovery and
freedom.
“I
have never experienced a stressful feeling that wasn’t caused by
attachment to an untrue thought. Behind every uncomfortable feeling,
there’s a thought that isn't true for us.”
-Byron Katie
In this class you will internalize a
process that will teach you to dissolve problems for the rest of your
life, as they arise.
Practicing this Work has an impact on the way you think and see the
world. Imagine ...
·
Responding
rather than reacting to people and events
·
Stepping out
of assumptions and attending to the facts
·
Focusing
on what you can do, letting go of what you can’t
·
Living
in the present, not the past, the future, or in other people’s business
·
Using
every situation as a gift for Self-discovery
This
class is interactive and experiential and is suitable for beginners and
those familiar with The Work.
There
will be a discussion of the underlying philosophy, demonstration of the
process, guided group exercises and handouts for home practice.
Doing
The Work is a transforming experience, full of surprises every
time.
Read
more about
The Work.
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STRESS TO PEACE:
A Well-Being Reboot
What will WE do together?
· Lecture
with reference handouts for practice
· Sharing, discussion and
guided processes to integrate the information
· Rebirthing sessions;
Releasing sessions; Homework exercises
· Comfort breaks and
lunchtime
to eat in or go out
We will be drawing on the methods of
Releasing,
Rebirthing Breathwork, and Creative Visualization
RELEASING
is a
welcoming up and letting go of stored subconscious thoughts and
feelings so a person can surrender to and harness their most powerful
inner resources.
CREATIVE VISUALIZATION
is
holding in mind the ideal outcome, and then capturing and dissolving
the unconscious limitations which inadvertently hold back the fulfillment
of dreams.
REBIRTHING BREATHWORK
is
conscious breathing in a circular pattern, allowing one to access the
Inspired Self and dissolve deeply held blocks that lie beyond where the
mind can reach.
How is this class different?
This
Well-Being Reboot Experience will be tailored to be relevant to each
individual’s concerns so that learning happens through personal insights
and shifts.
Are you
ready?
Are you
willing?
When
will you decide?
Pre-Register
now: call Linda 585-730-9873
**NOTE:
No previous experience in any of these methods is needed to participate,
and people with previous experience will be able to go further than they
have gone before.
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Release Into Peace & Well-Being
Please join us for an
experiential afternoon workshop on How to Release Into Peace & Well-Being.
This
method is undeniably effective and remarkably simple …
It is LIFE-CHANGING and can only be learned through EXPERIENCE.
What will you experience at this event?
·
You’ll
easily let go of feelings, and learn to get into peace anywhere, anytime
·
You’ll
go from inner noise into a DEEPLY QUIET MIND, STILLNESS & PEACE
·
You’ll
release about a stressful situation in your life to help it come into
harmony
·
You’ll
contact your Underlying Self directly, beyond thoughts, feelings or
experiences
What to Expect:
This class introduces the
method and provides a powerful start. Deeper practice transforms lives and
produces major inner and outer results beyond what might seem possible.
An invitation to pursue deeper
study will be made available.
It will be a light, informal
and non-confrontational afternoon, with guided seated
eyes-closed/eyes-open silent mental exercises. There will be no need to
share or disclose in order to participate & benefit.
Here's what one participant
reported after her introductory experience:
“I’ve had a recurring
tension-related pain in my gut for as long as I can remember which I
could never resolve. It completely disappeared during Irene’s Releasing
Intro class and I’ve been able to keep it away by continuing the practice
of releasing ever since. Studying this method in-depth and using it has
transformed my life.”
Kim Caulfield
Director of Communications, Hospital Fundraising
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Home |
Releasing |
Rebirthing Breathwork
The Work of Byron Katie |
Creative Visualization
Shiatsu |
Class Descriptions |
About Irene Bojczuk
Available Services |
Contact
The
material on this web site is copyright ©2017 by Irene Bojczuk.
All rights reserved. If you wish to copy material from this web site for
use in any
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CONTACT IRENE.
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